Nutritious Food Essay

For wide health, we need a balanced diet that gives us different nutrients in the amount our body needs. We must eat a variety of fodder because different foods have different combinations of nutrients. Therefore, nutritious food is needed in our food pyramid. Nutritious food is defined as food expenditure with the purpose of obtaining of them the nutrients that the body needs to preserve the health. Examples of nutritious foods be vegetables and fruits. They are rich in vitamins.Eating nutritious food is important from the twenty-four hours we are born. Foods all contain nutrients that provide us not only with energy, but also with the substances that build our bones and muscles. Not getting decorous of one nutrient may cause a variety of problems, including immobilize our growth. Next, maintaining function is also not important without eating nutritious food. In our daily lives, we use energy to think, walk, breathe and perform any separate action. The energy comes from tw o places fat reserves in the body or our daily food intake. If we dont eat nutritious food, we allow find that we are storing more unnecessary fat and we will vanish sluggish or weak.We will not stay healthy if we do not eat nutritious food. Diets that dont include bounteous vitamins and minerals so-and-so cause people to have intemperate mood swings. lot may become energetic and easily excitable when they have overly much(prenominal) caffeine and sugar, and crash later after their body quickly metabolises the simple carbohydrates. Furthermore, diets that are too dependent on preservative-laden food, sweets or lush food usually dont include enough fiber. This can lead to constipation and stomach pain. Unbalanced diets that include too much acidic food can result in ulcers, which cause severe stomach pain. In conclusion, nutritious food is important to us. We must use healthy eating habits, for instance, eating nutritious food in the mighty amount to ensure a healthy body .